Every day is a rush from point A to point B. And even when you go to sleep tonight, your mind will probably still be on the run, making plans for tomorrow. The routine of being too involved in the world around us has broken down our ability to reach higher levels of consciousness. And the worst part is that we don’t even realize it’s happening.
Floatation therapy, which is also referred to as sensory deprivation therapy, aims to restore that balance. And it does so via a float tank in Melbourne.
Understanding The Floating Tank A Little Better
The level of efficiency the therapy will have is going to depend on the Melbourne floating tank being used. In fact, it is one of the critical parts of the session.
To give you a better perspective on what to expect, the floating tank is fairly spacious, and it is filled with water/Epsom salt solution. This solution, which is heated to the temperature of your skin, allows anyone to float peacefully.
Inside the floating tank the temperature is controlled, and whoever is floating inside, is cut off from the outside world. More specifically, none of their senses are being stimulated, so they can’t distract the person from reaching a deep state of relaxation.
In other words, the tank is sound and light proof. Nothing gets in and nothing goes out. Once inside the chamber, you can start your journey to the deepest meditation session you’ve ever had.
The Benefits Of Using A Float Tank
Now that you have a better understanding of what a float tank does and how it works, it’s time to explore some of the great benefits.
– Easy To Reach Deep State Of Relaxation
There are several studies that will tell you how wonderful meditation can be. Unfortunately, so many people don’t try more than once or twice because the distractions are simply too much. It’s hard enough getting your mind to focus, but all the external elements aren’t helping.
With a float tank in Melbourne, there won’t be any distractions, meaning you will quickly slip into the deepest state of relaxation you’ve ever experienced. At the same time, you can guide your mind wherever you want it to go.
– Increase Quality Of Life
Everyone knows how great deep relaxation can be. For example, you are literally floating your stress away, you are getting into a better mood, and you feel like you were born again. With all these things coming into play, you are increasing your quality of life on a daily basis.
– Relieving Physical Pain
Not only will you be able to give your mind and senses a necessary break, but you can also target specific areas of your body that are in pain. A float tank is also great if you exercise often and you want to speed up recovery.
– Releases Dopamine
Dopamine is also popular as the happy hormone, which helps you get through the day productively and positively. With floatation therapy, you’ll be releasing dopamine in very healthy doses.
– Help With Self-Hypnosis
For those who want to master the art of self-hypnosis, there is no better place to do it than inside a float tank. Without anything or anyone to distract you, just imagine the control you can gain over your subconscious?
Even though flotation therapy has been around for more than 50 years, it has yet to grow to its full potential. But as it stands, you probably won’t be able to achieve a conscious state of deep relaxation through a more natural process.